1:1 Coaching
Personalized, high-touch coaching to help you move out of survival mode, feel safe in your body, and navigate your life with clarity and confidence.
You’re someone who wants support that actually helps you feel safe and at home in your body again.
I know how exhausting it can be to navigate conflicting health advice, feel dismissed or misunderstood, or live in constant anticipation of the next symptom flare.
If you’re living with unresolved symptoms—low energy, hormone imbalance, endometriosis, PCOS, autoimmune conditions, thyroid dysfunction, migraines, or digestive issues then you may already know this isn’t just about food, supplements, or willpower.
It’s about feeling stuck in a body that feels unsafe. A nervous system that’s always bracing for the next flare-up. A mind that spirals every time something pops up. And eventually your world starts to get a lot smaller.
I’m here for the women who are tired of living like that and are ready to connect deeply with their body, feel more ease with their health and start living their life without fear and healthy anxiety.
THIS IS FOR YOU IF:
You’ve been told your labs are normal and you’re in “good” health despite having ongoing unresolved symptoms
You feel dismissed or invalidated and nobody has any answers for why you’re still feeling off
You’re ready for someone to help you connect the dots so that you can actually understand what your body is trying to communicate with you
You want answers and clear next steps to finally resolve your chronic symptoms
What if you didn’t have to:
Panic every time a symptom shows up
Question every decision you make about your health
Feel dismissed, confused, or alone between doctor’s appointments
Hold everything together by yourself
What if you had steady, informed support—someone who understands both the physical reality of chronic symptoms and the emotional toll of living in survival mode?
That’s the work we do together.
I’m here to tell you that your experience is real. You’re not broken, and you don’t need another “fix.” You need a new approach. One that provides clarity and informed decision-making.
Imagine…
Feeling alive again—no longer being held back by chronic pain or symptoms
Knowing exactly how to care for your body beyond band-aid fixes
Having control of your life again and being able to live life to the fullest
Actually knowing the right next step that will best support your body instead of relying on conflicting health advice that wasn’t meant for you
Feeling fueled and energized by the foods you eat instead of fearing food
Moving out of constant survival mode and into a steady, sustainable relationship with your health
Living with more ease and less time spent worrying, researching, or getting caught in the cycle
How It Works
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Your Relationship to Your Body
This isn’t just “thinking positively” or overriding symptoms. We focus on shifting the internal environment your body is responding to. This means building nervous system safety, understanding the patterns that have kept you stuck in survival mode, and orienting your body toward how you want to feel so that healing becomes more possible and less forced.
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Nervous System + Stress
Unresolved symptoms often persist because the nervous system hasn’t fully shifted out of survival mode yet. Stress isn’t just mental. It’s physiological. We focus on helping your body build enough safety and capacity to regulate, so changes become inevitable. When the nervous system feels safer, symptoms often become less intense, flare-ups arise less often, and your body has more room to respond differently over time.
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Anti-Inflammatory Diet
Food can be a powerful source of support, but only when it’s applied in a way that fits your body and life. There’s an overwhelming amount of conflicting information about what’s “healthy” and trying to follow it all often creates more stress than relief. We focus on understanding how your body responds to food and making practical, supportive choices that reduce inflammation and support all the systems of your body without restriction, rigidity, or overwhelm.
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Sleep + Rest
Rest and recovery are not luxuries. They are foundational to how your body functions. When sleep and rest are compromised, it impacts everything from energy and mood to hormones, immune function, and how resilient you feel day to day. Rather than pushing through exhaustion, we focus on helping your body access deeper, more restorative rest strategically so it doesn’t have to demand it with low energy, flare-ups, or burnout.
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Metabolic Health + Blood Sugar
Metabolic health and blood sugar regulation play a major role in how steady and resilient your body feels day to day. When blood sugar is dysregulated, it can contribute to hormone imbalances, energy crashes, increased inflammation, and more intense symptom flares. In this work, we focus on supporting metabolic stability through nourishment, timing of meals, and movement in ways that feel sustainable and supportive. Many clients notice more consistent energy, fewer dramatic highs and lows, and a body that feels less reactive overall quickly when we address blood sugar.
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Digestion
Digestive function plays a central role in how supported and regulated the rest of the body feels. Symptoms like bloating, constipation, or loose stools are signals that the digestive system is under strain. This often contributes to hormone imbalance, inflammation, and more intense symptom flares. We focus on helping your body digest, absorb, and eliminate efficiently so it isn’t carrying unnecessary stress.
If you’ve been told your labs are “normal,” yet you still don’t feel well, it’s not all in your head and you’re not out of options.
In conventional healthcare, lab ranges are often used to answer one primary question: Is there active disease present? When values fall within that range, it usually means there’s nothing immediately dangerous happening—not that your body is functioning optimally or that early imbalances aren’t developing.
Many people I work with notice that their labs sit right on the edge of “normal.” Enough to cause symptoms, but not enough to trigger clear answers or support. That’s often where people feel brushed off, confused, or left managing things on their own.
I know this experience personally.
During my own health journey, I was often labeled a “complex case,” yet no one could clearly explain why I still felt so unwell. What I eventually realized was that the tools most providers had were designed to rule out disease not to help make sense of subtle dysfunction or early patterns.
The approach I use is different.
We look at how your body is functioning as a whole and what it’s been adapting to over time. Together, we pay close attention to symptoms, lab trends, stress patterns, and capacity, and respond intentionally to support the environment your body is operating in.
When the internal terrain is supported, many people find their body becomes less reactive, more resilient, and better able to respond even when symptoms have been present for a long time.
Let’s work together
This is a high-touch 1:1 container designed for people navigating unresolved symptoms who need consistent, informed guidance not a one-size-fits-all protocol or a list of recommendations.
WHAT’S INCLUDED
1 60-90 minute health history intake session
3 private sessions per month
Unlimited communication and access to me between sessions
Ongoing clinical-informed guidance as things shift, questions arise, and decisions need to be made
A grounded, non-judgmental space to process symptoms, decisions, and emotions
Personalized support rooted in safety, nourishment, clarity and informed decision-making