Your Personalized Path to Feeling In Control of Your Health
A step-by-step approach to reclaiming your energy and confidence and feeling at home in your body—without overhauling your entire life.
I get it. Because I’ve been there. And there’s another way.
You’ve been told everything is “normal”. You’ve been dismissed, brushed off by multiple health care practitioners. You’ve tried it all. Yet you’re still exhausted, confused, and you know something is off. You just want answers that make sense, a plan that actually fits your life, and the energy to do the things you love and show up in your life where it matters most.
I’m here to tell you that your experience is real. You’re not broken, and you don’t need another “fix.” You need a new approach. One that connects the dots that your care has been missing.
Imagine this…
Waking up feeling rested, clear-headed, and ready to take on the day—without fatigue or brain fog weighing you down
Finally understanding what’s been upsetting your gut or throwing your hormones off balance
Feeling good in your skin again and trusting your body
Eating without fear or confusion, knowing exactly what fuels your body best
Learning to speak the language that your body is speaking to you
Finally understanding what’s really going on in there—what the doctors have been missing
Kailey’s Wellness Pillars
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Healing Mindset + Wellness Vision
We’ll explore what healing means to you and shift into a mindset that empowers you to embrace your current state while leaning into greater well-being. Together, we’ll uncover your values, address your unique challenges, and craft a clear vision of how you want to feel on the other side.
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Nervous System + Stress
You might have a meditation or breathwork practice, and life may even look pretty good on the outside—but your body is telling a different story. Symptoms are often signs of hidden stress your nervous system is still holding. We’ll uncover and begin to resolve these stressors so your body can finally feel safe enough to heal.
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Nutrition + Metabolic Health
You'll learn sustainable ways to support your hormones, metabolic function, digestion and immune system. Through a personalized nutrition assessment, you’ll receive a tailored protocol designed to integrate effortlessly into your daily life.
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Sleep + Rest
Your body can’t thrive without deep rest. You’ll learn to support your sleep quality (not just quantity!), circadian rhythm, and restorative practices that help your body recover and reset. You’ll learn how to work with your body’s natural cycles so you wake up feeling refreshed.
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Movement
We’ll focus on aligning your physical activity with your body’s natural rhythms. We’ll create a personalized exercise plan that supports your unique needs, promotes healing, and brings you closer to the vision of your most healthy self.
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Transformation
It’s time to finally sift through all the information and actually understand what works for you. Transformation is what happens when we take the right information and integrate that in your lifestyle.
“The more specialized doctors become, the more they know about a body part or organ, the less they tend to understand the human being in whom that body part or organ resides.”
-Gabor Maté
In the conventional model of healthcare the question becomes what do you have (diagnosis)? And the answer is usually some protocol found in a textbook. And if that doesn’t work for you, then your healthcare team likely doesn’t really know what to do with you. Sound familiar? I know this because I’ve been there. As I was navigating my own health journey as a “complex case” no one could really give me any answers. That is why I take a different approach. Instead of asking what, I ask why? Why are these symptoms showing up for you?
Your body has the innate ability to heal if given the right circumstances. Through our work together, we’ll listen carefully to the signals that your body is giving you and intentionally respond so that you can begin to feel at home in your body again.
This isn’t just another protocol. It’s a partnership in which we’ll uncover why you’re not feeling your best so that you can finally get answers and begin to resolve your symptoms.
WHAT’S INCLUDED
75 min initial in depth health history intake call
Bi-weekly 60 minute virtual coaching calls
High touch experience with real-time guidance and support through unlimited messaging
Personalized protocols with nutrition, lifestyle and supplement recommendations
Real-time adjustments to protocols as symptoms shift
A root cause approach that takes into consideration your unique bio-individuality rather than just treating symptoms with generic protocols
COMING SOON Access to my library of resources including nutrition and lifestyle guidance, meditations and yoga classes
THE MEMBERSHIP